FASCIAL STRETCH THERAPY

FST is assisted table-based mobilization, stretching, and corrective movement training for maximizing performance, recovery, and flexibility. It is a gentle practice also aiming to help you tap into your body's parasympathetic state in order to restore flexibility, lower stress, enhance sleep, and relieve pain.

One-on-one sessions are comprised of passive and active flexibility work. Developing ranges of motion where needed while increasing the control of your movement. This is done to treat discomfort/tightness, compromised performance, and old nagging injuries.

THE MORE YOU MOVE, THE MORE YOUR SPIRITUAL ENERGY AND BLOOD FLOWS.

MOBILITY & PERFORMANCE TRAINING

Mobility training delivers customized programming tailored to your body, goals, and movement needs. Through a blend of joint-specific mobility work and conventional strength training, it helps improve body control, build usable flexibility, and expand overall movement capabilities.

This is a great option for athletic performance or injury recovery, as a standalone or paired with FST sessions. Available in person and remotely.

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ABOUT NOUR

Over the last decade, Nour has cultivated a deep passion for nutritional health. In recent years, that gradually expanded to include mental and joint health, as she realized that maintaining movement health is crucial for sustaining both nutrition and mental well-being.

Nour is a firm believer that the less we move, the less our spiritual energy and blood flows. This insight is what led her to pursue Fascial Stretch Therapy (FST), achieving Level 1 certification in 2019 and Level 2 in 2023. Additionally, she is a certified Mobility Specialist (FRCms) because she believes that both mobilizing and strengthening the joints are essential for overcoming dysfunction.

Nour serves clients throughout the Lehigh Valley, the surrounding area, and is available for virtual clients everywhere.

TESTIMONIALS

  • “I’ve been with Nour for a few months now but within a few weeks, I saw a big improvement! My right hip has had limited range for a few years now and she has loosened it up completely. I’ve had chronic neck pain from a car accident for 18 years that is nearly gone from her gentle stretching of the area. She works miracles!”
    Tricia G.

  • “The results were fast. She truly cares about her clients and their well-being. She’s a true student of her craft and will help you learn a ton about yourself.”

    John M.

  • “Nour has such a gentle, intuitive approach. She has an incredible ability to unlock tight muscles, restore fluid movement, and increase joint mobility in a way that feels both effective and nurturing. I left feeling lighter, looser, and honestly like I was floating.”
    Patricia S.

  • “Nour and I had two sessions where she showed me so many stretches and mobility exercises that I could use on the regular. These helped my shoulder immensely as I don’t have any pain after working with her for just 2.5 hour.”

    Mike M.

  • “Every session I learn more about how to help myself by different movements that take a minimal of time out of my day.”

    Christine C.

  • “She’s going to teach you a variety of things that you were unaware of with respect to how you move your body, how to functionally move your body, and how to care for your body.”

    David F.

  • “I came to Nour with a specific goal in mind and she went above and beyond, very knowledgeable, knows how to push your limits in the best way possible and very personable - whole experience is phenomenal.”

    Mark W.

  • “I haven’t seen a chiropractor in 5 years. I found the services of a chiropractor to be not getting me better. I had to learn how to stretch properly so as to not injure myself and she helped me do that.”

    Dave R.